Recharging after training

After a long training session, we need to recharge our energies.

So here's how I did it today (this is for one person):

• 1 litter of fat-free milk;
• 2 table spoons of chocolate powder;
• 2 table spoons of Whey protein powder;
• 2 bananas.

Then mix in the blender. This is how it looks:

Now just drink it all and go rest. =)

Cheers,

Eduardo